Bruxism (grinding, clenching & stress habits)

Teeth grinding or clenching, or stress-related oral habits (biting teeth, pressing the tongue...). Major cause of muscle tension and chronic facial pain.

Characteristics

Bruxism includes teeth grinding and clenching, but also all stress-related oro-facial habits: biting the teeth, cheeks or lips, pressing or nibbling the tongue, clenching the jaw in response to stress. Whether daytime or nocturnal, it generates significant tension in the masticatory and cervical muscles, causing muscle fatigue, facial pain, and dental wear. Daytime rehabilitation over 12 waking hours reprograms these automatisms through awareness techniques and muscle relaxation.

  • Clenching, grinding & stress habits
  • Daytime and/or nocturnal parafunctions
  • Visible tooth wear
  • Muscle pain upon waking

Physiotherapy treatment

  • Masticatory muscle relaxation
  • Awareness techniques
  • Stress management and relaxation
  • Multidisciplinary coordination

Progress with treatment

Progress varies according to the condition and individual factors. Conservative options may be discussed after assessment, without a promised result or timeline.

Questions About TMJ Disorders

Characteristics

Teeth grinding or clenching, or stress-related oral habits (biting teeth, pressing the tongue...). Major cause of muscle tension and chronic facial pain.

Physiotherapy treatment

Masticatory muscle relaxation Awareness techniques Stress management and relaxation Multidisciplinary coordination

How many sessions are needed?

The number and spacing of visits depend on assessment, response and goals. No duration or result can be guaranteed.

Scientific sources