Tension headaches

Chronic headaches related to masticatory, cervical and facial muscle tensions. Often associated with bruxism and stress.

Characteristics

Cervico-mandibular tension headaches result from chronic muscle tension in the masticatory and cervical muscles. These bilateral, helmet-like headaches are aggravated by bruxism and poor posture. Physiotherapy combines myofascial release, postural correction, and relaxation exercises.

  • Band or helmet-like pain
  • Bilateral temporal tensions
  • Associated neck stiffness
  • Worsened by stress

Physiotherapy treatment

  • Temporal muscle relaxation
  • Cervical manual therapy
  • Relaxation techniques
  • Postural correction and exercises

Progress with treatment

Progress varies according to the condition and individual factors. Conservative options may be discussed after assessment, without a promised result or timeline.

Questions About TMJ Disorders

Characteristics

Chronic headaches related to masticatory, cervical and facial muscle tensions. Often associated with bruxism and stress.

Physiotherapy treatment

Temporal muscle relaxation Cervical manual therapy Relaxation techniques Postural correction and exercises

How many sessions are needed?

The number and spacing of visits depend on assessment, response and goals. No duration or result can be guaranteed.

Scientific sources